Hello and welcome! This is my first time to write a blog so I hope it is good and people read it. It would be good to start the first post off with a basic workout description:
Since I was left behind the last few days before spring break by the top 3 distance runners on my track team for a meet in Houston, I had to run by myself. I am hoping to get some hard, beneficial training in over the break so I will be ready to hit the track hard in the 1600m race for the next meet.
Saturday (3/8/08)
Long Run- Town Lake
Distance: <6miles
Time: About 50 minutes?
Comments: This was an easy run I did with my dad. It felt good to go kind of slow and easy without my other team mates who usually push the pace to an uncomfortable level for me.
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