Monday

Today was supposed to be a hard workout day, but it rained out here for most of the time so I just went to the gym and worked out pretty hard with weights there. This afternoon it cleared up and I was going to run 3 miles then a 1 mile time trial, but that did not go well. The weights I did for my legs at the gym made me sore and shaky so I did not finish, but I got about 4 miles of jogging/walking/running in.

Tomorrow I am going to run with my friend Arthur. He wants to do a cool down from what he did today, but I need a hill workout so I'll see how it goes.

Do I risk injury if I do an easy long (4-5) mile run in the morning then a hill workout in the afternoon?